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Home / Dojo Grocery / Recipes / Kickin' Chicken Traybake
Dojo Favourite Recipe · 15 min · Serves 4 · Easy

Kickin' Chicken Traybake

Sheet-pan chicken with a punch - weeknight fast, dojo simple.

Kickin' Chicken Traybake

Everything on one tray: crisp chicken and roast vegetables with a little heat. Minimal cleanup, maximum flavour.

Ingredients

  • Chicken pieces — 1 kg
  • Mixed vegetables — 4 cups
  • Olive oil — 3 tbsp
  • Paprika & garlic — to taste

Method

  1. Heat oven to 220C / 425F.
  2. Toss chicken and vegetables with oil and spices on a sheet pan.
  3. Roast 30-35 minutes until chicken is cooked through and edges crisp.
  4. Rest 5 minutes and serve.
Sensei's tip

Pat the chicken dry before it hits the oil - dry skin is crispy skin.

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